In this one‑hour session Johnny Salmon, a qualified strength coach who specialises in high‑performing professionals, presents his ABCDE framework:

 

Action Plan: Vision, mission, and goals that define a clear roadmap.

Board: People, environments, and tools that support accountability.

Consumables: Food, drinks, and supplements that fuel performance.

Drive: Body, mind, and sleep that regulate energy and resilience.

Exercise: When, where, and how you train to execute the plan.

 

Attendees will learn the science linking fitness to cognitive performance, map a personalised, time-efficient wellbeing plan they can implement immediately, and take away simple practice-level policies to reduce burnout and improve personal and team productivity.